If you’re ready to stop starting over and finally see results that last — this book was written for you.
Created by Certified Life Coach, Nutritionist, and Personal Trainer Johnia Williams, this no-fluff, deeply personal guide helps you uncover what’s really been holding you back — and shows you how to change it for good.
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Whether you struggle with consistency, overwhelm, emotional eating, or simply not knowing where to start, this book will walk you step-by-step through the process of rebuilding your health, mindset, and confidence — from the inside out.