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Christmas Special ends on Saturday, December 27th
You can enjoy the holidays and still see results.
Start Date: December 29
Duration: 4 weeks
Format: In-person small group training + nutrition coaching
Location: Private Studio • 2765 SW Buckhart St, Port St. Lucie, FL
The December Decision is a 4-week small group program designed for women who want to end the year feeling lighter, less bloated, and more confident, while building real momentum going into the new year.
This program is not about restriction or waiting for January. It’s about enjoying the season, staying consistent, and starting the new year already in motion instead of playing catch-up.
In-Person Group Training
High-intensity HIIT and bodyweight workouts
Tuesdays and Thursdays at 5:00 AM or 5:30 PM
Saturday mornings at 7:00 AM
Choose one time or attend multiple sessions each week for extra accountability
Weekly Group Nutrition Coaching
Live group Zoom call focused on fat loss, bloating, and consistency
Strategies for eating during busy weeks and social events
Zoom schedule will be shared prior to the start date
4-Week Nutrition Reset
Personalized calorie and protein targets
Simple nutrition structure that fits real life
Access to a variety of meal plan options
Private Coaching App Access
4 weeks of full app access
Workout schedule and program details
Upload progress photos, measurements, and weight
Track habits and stay organized
Holiday Eating Guide
How to enjoy meals without overdoing it
How to reduce bloating and regain balance quickly
What to do after heavier days without guilt
Accountability + Support
Weekly check-ins
Private WhatsApp group for encouragement, reminders, and questions
Fun challenges throughout the 4 weeks to keep you engaged and consistent
Progress Tracking
Starting measurements and photos
End-of-program check-in to assess results and next steps
Women who want fat loss and reduced bloating
Women who want structure without extreme dieting
Women who want to feel confident heading into the new year
Women who are tired of starting over every January
Program Start: December 29
Before We Begin:
You will complete your starting weight, photos, and measurements in the app before the first session. Full instructions will be sent after registration.
Christmas Special ends on Saturday, December 27th
You can enjoy the holidays and still see results.
Start Date: December 29
Duration: 4 weeks
Format: In-person small group training + nutrition coaching
Location: Private Studio • 2765 SW Buckhart St, Port St. Lucie, FL
The December Decision is a 4-week small group program designed for women who want to end the year feeling lighter, less bloated, and more confident, while building real momentum going into the new year.
This program is not about restriction or waiting for January. It’s about enjoying the season, staying consistent, and starting the new year already in motion instead of playing catch-up.
In-Person Group Training
High-intensity HIIT and bodyweight workouts
Tuesdays and Thursdays at 5:00 AM or 5:30 PM
Saturday mornings at 7:00 AM
Choose one time or attend multiple sessions each week for extra accountability
Weekly Group Nutrition Coaching
Live group Zoom call focused on fat loss, bloating, and consistency
Strategies for eating during busy weeks and social events
Zoom schedule will be shared prior to the start date
4-Week Nutrition Reset
Personalized calorie and protein targets
Simple nutrition structure that fits real life
Access to a variety of meal plan options
Private Coaching App Access
4 weeks of full app access
Workout schedule and program details
Upload progress photos, measurements, and weight
Track habits and stay organized
Holiday Eating Guide
How to enjoy meals without overdoing it
How to reduce bloating and regain balance quickly
What to do after heavier days without guilt
Accountability + Support
Weekly check-ins
Private WhatsApp group for encouragement, reminders, and questions
Fun challenges throughout the 4 weeks to keep you engaged and consistent
Progress Tracking
Starting measurements and photos
End-of-program check-in to assess results and next steps
Women who want fat loss and reduced bloating
Women who want structure without extreme dieting
Women who want to feel confident heading into the new year
Women who are tired of starting over every January
Program Start: December 29
Before We Begin:
You will complete your starting weight, photos, and measurements in the app before the first session. Full instructions will be sent after registration.